Alexander Yang

Elk Grove, CA

Bib: 2193 M 31

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M30-34)
#0 / 332
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
12:50/mi
39:51
↑ 33↓ 51
Mile 6.55
12:05/mi
1:21:26
↑ 40↓ 63
Mile 10
12:46/mi
2:05:27
↑ 112↓ 56
FINISH· 13.11 mi
12:49/mi
2:45:18
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:21:2612:26 /mi⚡ faster
2nd Half
1:23:5312:47 /mi+3.0%
Positive split — 3.0% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
39:5112:503.11 mi39:51
12:50
-
Mile 6.55
1:21:2612:263.44 mi41:35
12:05
-0:45
Mile 10
2:05:2712:333.45 mi44:01
12:46
+0:41
FINISH(13.11 mi)
2:45:1812:373.11 mi39:51
12:49
+0:03
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:05 /mi

Average Pace

12:37 /mi

Slowest Pace

12:50 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

41:35

25% of race

Time at Steady Pace

2:03:44

75% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:37 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3223176132132231761321
Mile 6.553.44 mi3031+1921688+73309+1228481631295
Mile 103.45 mi2970+611666+22301+828991638290
FINISH(13.11 mi)3.11 mi2948+221652+14298+328681599286

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 90%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3223

Males

1761

M30-34

321

5K→Mile 6.55

3.1 - 6.5 mi

Top 79%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2848

Males

1631

M30-34

295

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 81%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2899

Males

1638

M30-34

290

Mile 10→FINISH

10.0 - 13.1 mi

Top 80%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2868

Males

1599

M30-34

286

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management