Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M45-49)
#0 / 179
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
10:20/mi
32:08
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
10:14/mi
1:07:22
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
10:23/mi
1:43:09
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
10:49/mi
2:16:48
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:07:2210:17 /mi⚡ faster
2nd Half
1:09:2710:35 /mi+3.1%
Positive split — 3.1% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:08 | 10:20 | 3.11 mi | 32:08 | 10:20 | - | |
Mile 6.55 | 1:07:22 | 10:17 | 3.44 mi | 35:14 | 10:14 | -0:06 | |
Mile 10 | 1:43:09 | 10:19 | 3.45 mi | 35:48 | 10:23 | +0:09 | |
FINISH(13.11 mi) | 2:16:48 | 10:26 | 3.11 mi | 33:39 | 10:49 | +0:26 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
10:14 /mi
Average Pace
10:26 /mi
Slowest Pace
10:49 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:43:09
75% of race
Time at Steady Pace
33:39
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:26 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2081 | 1314 | 123 | 2081 | 1314 | 123 |
| Mile 6.55 | 3.44 mi | 2017+64 | 1286+28 | 120+3 | 1993 | 1279 | 119 |
| Mile 10 | 3.45 mi | 1977+40 | 1273+13 | 119+1 | 1900 | 1231 | 109 |
| FINISH(13.11 mi) | 3.11 mi | 2008-31 | 1283-10 | 115+4 | 2162 | 1336 | 116 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
2081
Males
1314
M45-49
123
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
1993
Males
1279
M45-49
119
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
1900
Males
1231
M45-49
109
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
2162
Males
1336
M45-49
116
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
