Thomas Nguyen

Elk Grove, CA

Bib: 2190 M 28

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 14%
Gender (Male)
#0 / 1863
Top 21%
Division (M25-29)
#0 / 263
Top 25%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
7:23/mi
22:55
↑ 33↓ 51
Mile 6.55
7:35/mi
49:03
↑ 40↓ 63
Mile 10
7:56/mi
1:16:26
↑ 112↓ 56
FINISH· 13.11 mi
8:07/mi
1:41:39
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
49:037:29 /mi⚡ faster
2nd Half
52:378:01 /mi+7.3%
Positive split — 7.3% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
22:557:233.11 mi22:55
7:23
-
Mile 6.55
49:037:293.44 mi26:07
7:35
+0:12
Mile 10
1:16:267:393.45 mi27:23
7:56
+0:21
FINISH(13.11 mi)
1:41:397:453.11 mi25:14
8:07
+0:11
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:23 /mi

Average Pace

7:45 /mi

Slowest Pace

8:07 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

49:03

48% of race

Time at Steady Pace

52:37

52% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:45 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3572915235729152
Mile 6.553.44 mi389-32312-2157-545036268
Mile 103.45 mi442-53355-4364-752442077
FINISH(13.11 mi)3.11 mi491-49393-3867-3713562103

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 10%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

357

Males

291

M25-29

52

5K→Mile 6.55

3.1 - 6.5 mi

Top 13%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

450

Males

362

M25-29

68

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 15%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

524

Males

420

M25-29

77

Mile 10→FINISH

10.0 - 13.1 mi

Top 20%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

713

Males

562

M25-29

103

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management