Eric Gabrys

San Rafael, CA

Bib: 218 M 56

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 19%
Gender (Male)
#0 / 1863
Top 29%
Division (M55-59)
#0 / 102
Top 23%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
7:37/mi
23:40
↑ 33↓ 51
Mile 6.55
8:06/mi
51:32
↑ 40↓ 63
Mile 10
8:29/mi
1:20:46
↑ 112↓ 56
FINISH· 13.11 mi
8:44/mi
1:47:55
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
51:327:52 /mi⚡ faster
2nd Half
56:248:36 /mi+9.5%
Positive split — 9.5% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
23:407:373.11 mi23:40
7:37
-
Mile 6.55
51:327:523.44 mi27:52
8:06
+0:29
Mile 10
1:20:468:053.45 mi29:15
8:29
+0:23
FINISH(13.11 mi)
1:47:558:143.11 mi27:09
8:44
+0:15
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:37 /mi

Average Pace

8:14 /mi

Slowest Pace

8:44 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

51:32

48% of race

Time at Steady Pace

56:24

52% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:14 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi4573681945736819
Mile 6.553.44 mi534-77430-621967052925
Mile 103.45 mi621-87491-6123-478561128
FINISH(13.11 mi)3.11 mi696-75548-5723105078133

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 13%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

457

Males

368

M55-59

19

5K→Mile 6.55

3.1 - 6.5 mi

Top 19%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

670

Males

529

M55-59

25

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 22%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

785

Males

611

M55-59

28

Mile 10→FINISH

10.0 - 13.1 mi

Top 29%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1050

Males

781

M55-59

33

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management