Elizabeth Norboe

Sacramento, CA

Bib: 2173 F 23

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F19-24)
#0 / 114
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
12:51/mi
39:57
↑ 33↓ 51
Mile 6.55
13:36/mi
1:26:48
↑ 40↓ 63
Mile 10
13:49/mi
2:14:28
↑ 112↓ 56
FINISH· 13.11 mi
14:15/mi
2:58:45
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:26:4813:15 /mi⚡ faster
2nd Half
1:31:5714:01 /mi+6.0%
Positive split — 6.0% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
39:5712:513.11 mi39:57
12:51
-
Mile 6.55
1:26:4813:153.44 mi46:51
13:36
+0:45
Mile 10
2:14:2813:273.45 mi47:40
13:49
+0:13
FINISH(13.11 mi)
2:58:4513:383.11 mi44:17
14:15
+0:26
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:51 /mi

Average Pace

13:38 /mi

Slowest Pace

14:15 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:14:28

75% of race

Time at Steady Pace

44:17

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:38 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF19-24Seg. OverallSeg. FemalesSeg. F19-24
5K3.11 mi32271457973227145797
Mile 6.553.44 mi3249-221484-2798-132611489100
Mile 103.45 mi3236+131476+897+13197145193
FINISH(13.11 mi)3.11 mi3233+31486-1096+13221148396

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 90%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3227

Females

1457

F19-24

97

5K→Mile 6.55

3.1 - 6.5 mi

Top 91%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

3261

Females

1489

F19-24

100

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 89%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

3197

Females

1451

F19-24

93

Mile 10→FINISH

10.0 - 13.1 mi

Top 89%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

3221

Females

1483

F19-24

96

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management