Rachel Graham

SACRAMENTO, CA

Bib: 2171 F 45

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 3599
Gender (Female)
#0 / 1724
Top 42%
Masters (Masters Female)
#0 / 663
Top 40%
Division (F45-49)
#0 / 147
Top 39%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:41/mi
30:05
↑ 33↓ 51
Mile 6.55
10:11/mi
1:05:08
↑ 40↓ 63
Mile 10
10:49/mi
1:42:26
↑ 112↓ 56
FINISH· 13.11 mi
11:07/mi
2:16:59
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:05:089:57 /mi⚡ faster
2nd Half
1:11:5210:57 /mi+10.4%
Positive split — 10.4% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:059:413.11 mi30:05
9:41
-
Mile 6.55
1:05:089:573.44 mi35:03
10:11
+0:30
Mile 10
1:42:2610:153.45 mi37:18
10:49
+0:38
FINISH(13.11 mi)
2:16:5910:273.11 mi34:33
11:07
+0:18
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:41 /mi

Average Pace

10:27 /mi

Slowest Pace

11:07 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:05:08

48% of race

Time at Steady Pace

1:11:52

52% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:27 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi167453946167453946
Mile 6.553.44 mi1816-142617-7848-2195669054
Mile 103.45 mi1930-114672-5551-3213677759
FINISH(13.11 mi)3.11 mi2016-86725-5357-6231392070

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 47%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1674

Females

539

F45-49

46

5K→Mile 6.55

3.1 - 6.5 mi

Top 54%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1956

Females

690

F45-49

54

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 59%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2136

Females

777

F45-49

59

Mile 10→FINISH

10.0 - 13.1 mi

Top 64%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2313

Females

920

F45-49

70

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management