Sheila Banagan
Citrus Heights, CA
Bib: 2156 F 50
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Top 44%Masters (Masters Female)
#0 / 663
Top 41%Division (F50-54)
#0 / 102
Top 35%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
10:07/mi
31:25
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
10:06/mi
1:06:12
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
10:54/mi
1:43:47
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
11:00/mi
2:17:58
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:06:1210:06 /mi⚡ faster
2nd Half
1:11:4710:57 /mi+8.4%
Positive split — 8.4% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:25 | 10:07 | 3.11 mi | 31:25 | 10:07 | - | |
Mile 6.55 | 1:06:12 | 10:06 | 3.44 mi | 34:47 | 10:06 | -0:01 | |
Mile 10 | 1:43:47 | 10:23 | 3.45 mi | 37:35 | 10:54 | +0:48 | |
FINISH(13.11 mi) | 2:17:58 | 10:32 | 3.11 mi | 34:12 | 11:00 | +0:06 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
10:32 /mi
Slowest Pace
11:00 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:06:12
48% of race
Time at Steady Pace
1:11:46
52% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:31 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1944 | 682 | 30 | 1944 | 682 | 30 |
| Mile 6.55 | 3.44 mi | 1910+34 | 669+13 | 29+1 | 1923 | 673 | 32 |
| Mile 10 | 3.45 mi | 2012-102 | 719-50 | 33-4 | 2181 | 808 | 38 |
| FINISH(13.11 mi) | 3.11 mi | 2059-47 | 755-36 | 36-3 | 2253 | 882 | 46 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
1944
Females
682
F50-54
30
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
1923
Females
673
F50-54
32
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
2181
Females
808
F50-54
38
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
2253
Females
882
F50-54
46
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
