Overall
#0 / 3599
Top 43%Gender (Male)
#0 / 1863
Division (M45-49)
#0 / 179
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
9:07/mi
28:19
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
9:04/mi
59:32
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
9:35/mi
1:32:36
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
10:51/mi
2:06:20
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
59:329:05 /mi⚡ faster
2nd Half
1:06:4910:11 /mi+12.2%
Positive split — 12.2% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:19 | 9:07 | 3.11 mi | 28:19 | 9:07 | - | |
Mile 6.55 | 59:32 | 9:05 | 3.44 mi | 31:13 | 9:04 | -0:03 | |
Mile 10 | 1:32:36 | 9:16 | 3.45 mi | 33:04 | 9:35 | +0:31 | |
FINISH(13.11 mi) | 2:06:20 | 9:38 | 3.11 mi | 33:45 | 10:51 | +1:16 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
9:38 /mi
Slowest Pace
10:51 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:32:36
73% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
33:45
27% of race
Average Pace: 9:38 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1281 | 925 | 79 | 1281 | 925 | 79 |
| Mile 6.55 | 3.44 mi | 1263+18 | 913+12 | 75+4 | 1271 | 913 | 74 |
| Mile 10 | 3.45 mi | 1330-67 | 951-38 | 77-2 | 1464 | 1017 | 86 |
| FINISH(13.11 mi) | 3.11 mi | 1548-218 | 1053-102 | 90-13 | 2178 | 1343 | 117 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
1281
Males
925
M45-49
79
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
1271
Males
913
M45-49
74
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
1464
Males
1017
M45-49
86
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
2178
Males
1343
M45-49
117
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
