Ryan Senecal
Rancho Cordova, CA
Bib: 2148 M 39
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 22%Gender (Male)
#0 / 1863
Top 33%Division (M35-39)
#0 / 341
Top 38%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
8:30/mi
26:26
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
8:29/mi
55:37
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
8:31/mi
1:24:59
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
8:09/mi
1:50:19
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
55:378:29 /mi+1.6%
2nd Half
54:438:21 /mi✓ faster
Negative split — 1.6% faster in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:26 | 8:30 | 3.11 mi | 26:26 | 8:30 | - | |
Mile 6.55 | 55:37 | 8:29 | 3.44 mi | 29:11 | 8:29 | -0:01 | |
Mile 10 | 1:24:59 | 8:30 | 3.45 mi | 29:22 | 8:31 | +0:02 | |
FINISH(13.11 mi) | 1:50:19 | 8:25 | 3.11 mi | 25:20 | 8:09 | -0:22 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
8:09 /mi
Average Pace
8:25 /mi
Slowest Pace
8:31 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:50:19
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:25 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 877 | 666 | 129 | 877 | 666 | 129 |
| Mile 6.55 | 3.44 mi | 882-5 | 668-2 | 130-1 | 876 | 667 | 134 |
| Mile 10 | 3.45 mi | 845+37 | 649+19 | 131-1 | 803 | 626 | 124 |
| FINISH(13.11 mi) | 3.11 mi | 795+50 | 617+32 | 128+3 | 731 | 573 | 110 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
877
Males
666
M35-39
129
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
876
Males
667
M35-39
134
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
803
Males
626
M35-39
124
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
731
Males
573
M35-39
110
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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