Denisse Quiroz

Carmichael, CA

Bib: 2134 F 25

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F25-29)
#0 / 251
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:28/mi
35:38
↑ 33↓ 51
Mile 6.55
11:10/mi
1:14:06
↑ 40↓ 63
Mile 10
11:07/mi
1:52:27
↑ 112↓ 56
FINISH· 13.11 mi
10:35/mi
2:25:23
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:14:0611:19 /mi+3.8%
2nd Half
1:11:1710:52 /mi✓ faster
Negative split — 3.8% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:3811:283.11 mi35:38
11:28
-
Mile 6.55
1:14:0611:193.44 mi38:28
11:10
-0:18
Mile 10
1:52:2711:153.45 mi38:22
11:07
-0:03
FINISH(13.11 mi)
2:25:2311:053.11 mi32:56
10:35
-0:32
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:35 /mi

Average Pace

11:05 /mi

Slowest Pace

11:28 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

32:56

23% of race

Time at Steady Pace

1:52:27

77% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:05 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi2719113117427191131174
Mile 6.553.44 mi2605+1141069+62167+725021000158
Mile 103.45 mi2490+115997+72159+82295870135
FINISH(13.11 mi)3.11 mi2355+135918+79147+122041758112

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 76%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2719

Females

1131

F25-29

174

5K→Mile 6.55

3.1 - 6.5 mi

Top 70%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2502

Females

1000

F25-29

158

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 64%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2295

Females

870

F25-29

135

Mile 10→FINISH

10.0 - 13.1 mi

Top 57%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2041

Females

758

F25-29

112

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management