Emily Sall

LOOMIS, CA

Bib: 2121 F 28

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 10%
Gender (Female)
#0 / 1724
Top 4%
Division (F25-29)
#0 / 251
Top 6%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
7:19/mi
22:44
↑ 33↓ 51
Mile 6.55
7:19/mi
47:56
↑ 40↓ 63
Mile 10
7:45/mi
1:14:39
↑ 112↓ 56
FINISH· 13.11 mi
7:29/mi
1:37:57
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
47:567:19 /mi⚡ faster
2nd Half
50:017:37 /mi+4.3%
Positive split — 4.3% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
22:447:193.11 mi22:44
7:19
-
Mile 6.55
47:567:193.44 mi25:12
7:19
0:00
Mile 10
1:14:397:283.45 mi26:43
7:45
+0:26
FINISH(13.11 mi)
1:37:577:283.11 mi23:17
7:29
-0:16
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:19 /mi

Average Pace

7:28 /mi

Slowest Pace

7:45 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:11:14

73% of race

Time at Steady Pace

26:43

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:28 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi32862163286216
Mile 6.553.44 mi338-1062163386216
Mile 103.45 mi358-2067-5164708919
FINISH(13.11 mi)3.11 mi375-1773-6164328318

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 9%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

328

Females

62

F25-29

16

5K→Mile 6.55

3.1 - 6.5 mi

Top 9%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

338

Females

62

F25-29

16

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 13%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

470

Females

89

F25-29

19

Mile 10→FINISH

10.0 - 13.1 mi

Top 12%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

432

Females

83

F25-29

18

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management