Angela van

Elk Grove, CA

Bib: 2120 F 30

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F30-34)
#0 / 350
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:34/mi
35:57
↑ 33↓ 51
Mile 6.55
12:09/mi
1:17:46
↑ 40↓ 63
Mile 10
12:56/mi
2:02:24
↑ 112↓ 56
FINISH· 13.11 mi
13:15/mi
2:43:37
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:17:4611:52 /mi⚡ faster
2nd Half
1:25:5113:05 /mi+10.4%
Positive split — 10.4% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:5711:343.11 mi35:57
11:34
-
Mile 6.55
1:17:4611:523.44 mi41:49
12:09
+0:35
Mile 10
2:02:2412:143.45 mi44:37
12:56
+0:47
FINISH(13.11 mi)
2:43:3712:293.11 mi41:13
13:15
+0:19
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:34 /mi

Average Pace

12:29 /mi

Slowest Pace

13:15 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:17:46

48% of race

Time at Steady Pace

1:25:50

52% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:29 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi2776116724827761167248
Mile 6.553.44 mi2825-491192-25250-228731226262
Mile 103.45 mi2876-511227-35261-1129551294269
FINISH(13.11 mi)3.11 mi2910-341263-36269-829991345281

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 77%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2776

Females

1167

F30-34

248

5K→Mile 6.55

3.1 - 6.5 mi

Top 80%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2873

Females

1226

F30-34

262

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 82%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2955

Females

1294

F30-34

269

Mile 10→FINISH

10.0 - 13.1 mi

Top 83%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2999

Females

1345

F30-34

281

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management