Daniela Sias

Rancho Cordova, CA

Bib: 2108 F 40

0:00
0:00
/ mi
Masters
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Overall
#0 / 3599
Top 37%
Gender (Female)
#0 / 1724
Top 23%
Masters (Masters Female)
#0 / 663
Top 23%
Division (F40-44)
#0 / 249
Top 31%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:32/mi
29:37
↑ 33↓ 51
Mile 6.55
9:14/mi
1:01:25
↑ 40↓ 63
Mile 10
9:21/mi
1:33:39
↑ 112↓ 56
FINISH· 13.11 mi
9:04/mi
2:01:51
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:01:259:23 /mi+1.6%
2nd Half
1:00:269:13 /mi✓ faster
Negative split — 1.6% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:379:323.11 mi29:37
9:32
-
Mile 6.55
1:01:259:233.44 mi31:48
9:14
-0:18
Mile 10
1:33:399:223.45 mi32:14
9:21
+0:07
FINISH(13.11 mi)
2:01:519:183.11 mi28:12
9:04
-0:17
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:04 /mi

Average Pace

9:18 /mi

Slowest Pace

9:32 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:32:13

76% of race

Time at Steady Pace

29:37

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:18 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi159450483159450483
Mile 6.553.44 mi1455+139430+7480+3137740076
Mile 103.45 mi1391+64403+2778+2131337574
FINISH(13.11 mi)3.11 mi1346+45390+1376+2124335563

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 44%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1594

Females

504

F40-44

83

5K→Mile 6.55

3.1 - 6.5 mi

Top 38%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1377

Females

400

F40-44

76

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 36%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1313

Females

375

F40-44

74

Mile 10→FINISH

10.0 - 13.1 mi

Top 35%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1243

Females

355

F40-44

63

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management