Amritpal Bains

Yuba City, CA

Bib: 2097 M 31

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 23%
Gender (Male)
#0 / 1863
Top 35%
Division (M30-34)
#0 / 332
Top 30%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:44/mi
27:09
↑ 33↓ 51
Mile 6.55
8:39/mi
56:55
↑ 40↓ 63
Mile 10
8:49/mi
1:27:19
↑ 112↓ 56
FINISH· 13.11 mi
7:49/mi
1:51:37
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
56:558:41 /mi+3.9%
2nd Half
54:438:20 /mi✓ faster
Negative split — 3.9% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:098:443.11 mi27:09
8:44
-
Mile 6.55
56:558:413.44 mi29:47
8:39
-0:05
Mile 10
1:27:198:443.45 mi30:24
8:49
+0:10
FINISH(13.11 mi)
1:51:378:313.11 mi24:18
7:49
-1:00
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:49 /mi

Average Pace

8:31 /mi

Slowest Pace

8:49 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

24:18

22% of race

Time at Steady Pace

1:27:19

78% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:31 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi10137551241013755124
Mile 6.553.44 mi977+36731+24118+6973728119
Mile 103.45 mi980-3734-3121-3972731120
FINISH(13.11 mi)3.11 mi842+138649+85101+2058246672

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 28%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1013

Males

755

M30-34

124

5K→Mile 6.55

3.1 - 6.5 mi

Top 27%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

973

Males

728

M30-34

119

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 27%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

972

Males

731

M30-34

120

Mile 10→FINISH

10.0 - 13.1 mi

Top 16%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

582

Males

466

M30-34

72

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management