Cha Lao

Sacramento, CA

Bib: 2096 M 38

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M35-39)
#0 / 341
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
12:07/mi
37:39
↑ 33↓ 51
Mile 6.55
13:10/mi
1:23:01
↑ 40↓ 63
Mile 10
14:03/mi
2:11:29
↑ 112↓ 56
FINISH· 13.11 mi
14:33/mi
2:56:45
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:23:0112:40 /mi⚡ faster
2nd Half
1:33:4514:18 /mi+12.9%
Positive split — 12.9% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
37:3912:073.11 mi37:39
12:07
-
Mile 6.55
1:23:0112:403.44 mi45:22
13:10
+1:03
Mile 10
2:11:2913:093.45 mi48:29
14:03
+0:53
FINISH(13.11 mi)
2:56:4513:293.11 mi45:16
14:33
+0:30
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:07 /mi

Average Pace

13:29 /mi

Slowest Pace

14:33 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:23:01

47% of race

Time at Steady Pace

48:29

27% of race

Time at Slower Pace

45:16

26% of race

Average Pace: 13:29 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi2990168232029901682320
Mile 6.553.44 mi3092-1021711-29324-431591728328
Mile 103.45 mi3157-651727-16328-432461749335
FINISH(13.11 mi)3.11 mi3192-351728-1329-132661748331

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 83%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2990

Males

1682

M35-39

320

5K→Mile 6.55

3.1 - 6.5 mi

Top 88%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

3159

Males

1728

M35-39

328

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 90%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

3246

Males

1749

M35-39

335

Mile 10→FINISH

10.0 - 13.1 mi

Top 91%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

3266

Males

1748

M35-39

331

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management