Sean Macdonald Jr
Sacramento, CA
Bib: 2086 M 41
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M40-44)
#0 / 279
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
11:05/mi
34:25
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
11:23/mi
1:13:38
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
12:09/mi
1:55:31
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
10:30/mi
2:28:09
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:13:3811:14 /mi⚡ faster
2nd Half
1:14:3111:22 /mi+1.2%
Positive split — 1.2% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:25 | 11:05 | 3.11 mi | 34:25 | 11:05 | - | |
Mile 6.55 | 1:13:38 | 11:14 | 3.44 mi | 39:12 | 11:23 | +0:18 | |
Mile 10 | 1:55:31 | 11:33 | 3.45 mi | 41:54 | 12:09 | +0:46 | |
FINISH(13.11 mi) | 2:28:09 | 11:18 | 3.11 mi | 32:38 | 10:30 | -1:39 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
11:18 /mi
Slowest Pace
12:09 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:46:15
72% of race
Time at Steady Pace
41:54
28% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:18 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2497 | 1495 | 222 | 2497 | 1495 | 222 |
| Mile 6.55 | 3.44 mi | 2559-62 | 1518-23 | 224-2 | 2598 | 1536 | 230 |
| Mile 10 | 3.45 mi | 2623-64 | 1547-29 | 233-9 | 2716 | 1578 | 242 |
| FINISH(13.11 mi) | 3.11 mi | 2472+151 | 1477+70 | 223+10 | 2000 | 1258 | 194 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
2497
Males
1495
M40-44
222
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
2598
Males
1536
M40-44
230
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
2716
Males
1578
M40-44
242
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
2000
Males
1258
M40-44
194
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
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