Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M45-49)
#0 / 179
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
8:48/mi
27:22
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
9:48/mi
1:01:08
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
10:20/mi
1:36:48
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
11:28/mi
2:12:26
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:01:089:20 /mi⚡ faster
2nd Half
1:11:1910:52 /mi+16.7%
Positive split — 16.7% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:22 | 8:48 | 3.11 mi | 27:22 | 8:48 | - | |
Mile 6.55 | 1:01:08 | 9:20 | 3.44 mi | 33:46 | 9:48 | +1:00 | |
Mile 10 | 1:36:48 | 9:41 | 3.45 mi | 35:40 | 10:20 | +0:32 | |
FINISH(13.11 mi) | 2:12:26 | 10:06 | 3.11 mi | 35:38 | 11:28 | +1:08 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
10:06 /mi
Slowest Pace
11:28 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:01:08
46% of race
Time at Steady Pace
35:40
27% of race
Time at Slower Pace
35:38
27% of race
Average Pace: 10:06 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1067 | 787 | 63 | 1067 | 787 | 63 |
| Mile 6.55 | 3.44 mi | 1431-364 | 1015-228 | 87-24 | 1734 | 1161 | 104 |
| Mile 10 | 3.45 mi | 1583-152 | 1079-64 | 92-5 | 1887 | 1225 | 108 |
| FINISH(13.11 mi) | 3.11 mi | 1802-219 | 1180-101 | 101-9 | 2452 | 1449 | 130 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
1067
Males
787
M45-49
63
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
1734
Males
1161
M45-49
104
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
1887
Males
1225
M45-49
108
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
2452
Males
1449
M45-49
130
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
