Dakota Knox
Sacramento, CA
Bib: 2065 M 32
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 38%Gender (Male)
#0 / 1863
Division (M30-34)
#0 / 332
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
9:40/mi
30:02
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
9:24/mi
1:02:25
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
9:17/mi
1:34:26
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
9:09/mi
2:02:54
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:02:259:32 /mi+3.1%
2nd Half
1:00:299:13 /mi✓ faster
Negative split — 3.1% faster in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:02 | 9:40 | 3.11 mi | 30:02 | 9:40 | - | |
Mile 6.55 | 1:02:25 | 9:32 | 3.44 mi | 32:23 | 9:24 | -0:16 | |
Mile 10 | 1:34:26 | 9:27 | 3.45 mi | 32:02 | 9:17 | -0:07 | |
FINISH(13.11 mi) | 2:02:54 | 9:22 | 3.11 mi | 28:27 | 9:09 | -0:08 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
9:22 /mi
Slowest Pace
9:40 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:32:51
76% of race
Time at Steady Pace
30:02
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:22 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1662 | 1129 | 196 | 1662 | 1129 | 196 |
| Mile 6.55 | 3.44 mi | 1554+108 | 1075+54 | 187+9 | 1477 | 1033 | 177 |
| Mile 10 | 3.45 mi | 1448+106 | 1018+57 | 177+10 | 1283 | 925 | 163 |
| FINISH(13.11 mi) | 3.11 mi | 1383+65 | 975+43 | 170+7 | 1299 | 916 | 161 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
1662
Males
1129
M30-34
196
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
1477
Males
1033
M30-34
177
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
1283
Males
925
M30-34
163
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
1299
Males
916
M30-34
161
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
