Lara Demaio
Sacramento, CA
Bib: 2063 F 43
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Masters (Masters Female)
#0 / 663
Division (F40-44)
#0 / 249
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
10:55/mi
33:54
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
11:25/mi
1:13:11
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
11:11/mi
1:51:45
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
11:02/mi
2:26:02
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:13:1111:10 /mi⚖️ balanced
2nd Half
1:12:5211:07 /mi⚖️ balanced
Even split — consistent pacing between halves
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:54 | 10:55 | 3.11 mi | 33:54 | 10:55 | - | |
Mile 6.55 | 1:13:11 | 11:10 | 3.44 mi | 39:17 | 11:25 | +0:30 | |
Mile 10 | 1:51:45 | 11:11 | 3.45 mi | 38:34 | 11:11 | -0:14 | |
FINISH(13.11 mi) | 2:26:02 | 11:08 | 3.11 mi | 34:17 | 11:02 | -0:09 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
10:55 /mi
Average Pace
11:08 /mi
Slowest Pace
11:25 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
2:26:02
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:08 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2425 | 956 | 155 | 2425 | 956 | 155 |
| Mile 6.55 | 3.44 mi | 2521-96 | 1011-55 | 159-4 | 2610 | 1064 | 164 |
| Mile 10 | 3.45 mi | 2445+76 | 970+41 | 154+5 | 2318 | 885 | 141 |
| FINISH(13.11 mi) | 3.11 mi | 2389+56 | 939+31 | 146+8 | 2266 | 890 | 140 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
2425
Females
956
F40-44
155
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
2610
Females
1064
F40-44
164
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
2318
Females
885
F40-44
141
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
2266
Females
890
F40-44
140
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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