Jonathan Douglas
Folsom, CA
Bib: 2048 M 41
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 14%Gender (Male)
#0 / 1863
Top 21%Division (M40-44)
#0 / 279
Top 20%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
7:57/mi
24:42
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
7:46/mi
51:26
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
7:49/mi
1:18:23
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
7:28/mi
1:41:35
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
51:267:51 /mi+2.5%
2nd Half
50:107:39 /mi✓ faster
Negative split — 2.5% faster in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:42 | 7:57 | 3.11 mi | 24:42 | 7:57 | - | |
Mile 6.55 | 51:26 | 7:51 | 3.44 mi | 26:45 | 7:46 | -0:11 | |
Mile 10 | 1:18:23 | 7:50 | 3.45 mi | 26:57 | 7:49 | +0:03 | |
FINISH(13.11 mi) | 1:41:35 | 7:45 | 3.11 mi | 23:12 | 7:28 | -0:21 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
7:28 /mi
Average Pace
7:45 /mi
Slowest Pace
7:57 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:16:54
76% of race
Time at Steady Pace
24:42
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:45 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 568 | 458 | 66 | 568 | 458 | 66 |
| Mile 6.55 | 3.44 mi | 529+39 | 426+32 | 63+3 | 512 | 413 | 61 |
| Mile 10 | 3.45 mi | 510+19 | 413+13 | 62+1 | 487 | 394 | 59 |
| FINISH(13.11 mi) | 3.11 mi | 487+23 | 389+24 | 56+6 | 425 | 344 | 50 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
568
Males
458
M40-44
66
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
512
Males
413
M40-44
61
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
487
Males
394
M40-44
59
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
425
Males
344
M40-44
50
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
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