Cecilia Ponce

Sacramento, CA

Bib: 2043 F 34

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F30-34)
#0 / 350
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:25/mi
35:29
↑ 33↓ 51
Mile 6.55
11:12/mi
1:14:04
↑ 40↓ 63
Mile 10
11:47/mi
1:54:42
↑ 112↓ 56
FINISH· 13.11 mi
11:51/mi
2:31:34
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:14:0411:18 /mi⚡ faster
2nd Half
1:17:3111:49 /mi+4.7%
Positive split — 4.7% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:2911:253.11 mi35:29
11:25
-
Mile 6.55
1:14:0411:183.44 mi38:35
11:12
-0:13
Mile 10
1:54:4211:283.45 mi40:39
11:47
+0:35
FINISH(13.11 mi)
2:31:3411:343.11 mi36:52
11:51
+0:04
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:12 /mi

Average Pace

11:34 /mi

Slowest Pace

11:51 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:14:04

49% of race

Time at Steady Pace

1:17:30

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:34 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi2697111923226971119232
Mile 6.553.44 mi2599+981066+53224+825181012211
Mile 103.45 mi2584+151047+19217+725881048214
FINISH(13.11 mi)3.11 mi2585-11055-8221-425961086228

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 75%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2697

Females

1119

F30-34

232

5K→Mile 6.55

3.1 - 6.5 mi

Top 70%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2518

Females

1012

F30-34

211

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 72%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2588

Females

1048

F30-34

214

Mile 10→FINISH

10.0 - 13.1 mi

Top 72%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2596

Females

1086

F30-34

228

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management