Russ Achuff
West Sacramento, CA
Bib: 2034 M 60
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M60-64)
#0 / 54
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
11:41/mi
36:19
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
11:37/mi
1:16:20
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
12:38/mi
1:59:54
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
12:10/mi
2:37:43
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:16:2011:39 /mi⚡ faster
2nd Half
1:21:2312:24 /mi+6.6%
Positive split — 6.6% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:19 | 11:41 | 3.11 mi | 36:19 | 11:41 | - | |
Mile 6.55 | 1:16:20 | 11:39 | 3.44 mi | 40:00 | 11:37 | -0:04 | |
Mile 10 | 1:59:54 | 11:59 | 3.45 mi | 43:34 | 12:38 | +1:01 | |
FINISH(13.11 mi) | 2:37:43 | 12:02 | 3.11 mi | 37:49 | 12:10 | -0:28 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
11:37 /mi
Average Pace
12:02 /mi
Slowest Pace
12:38 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:54:08
72% of race
Time at Steady Pace
43:34
28% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:02 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2832 | 1626 | 42 | 2832 | 1626 | 42 |
| Mile 6.55 | 3.44 mi | 2734+98 | 1593+33 | 41+1 | 2705 | 1577 | 40 |
| Mile 10 | 3.45 mi | 2798-64 | 1618-25 | 41 | 2868 | 1626 | 41 |
| FINISH(13.11 mi) | 3.11 mi | 2760+38 | 1587+31 | 41 | 2677 | 1533 | 39 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
2832
Males
1626
M60-64
42
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
2705
Males
1577
M60-64
40
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
2868
Males
1626
M60-64
41
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
2677
Males
1533
M60-64
39
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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