Josie Oswald

Folsom, CA

Bib: 2021 F 37

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Top 47%
Division (F35-39)
#0 / 334
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:43/mi
33:18
↑ 33↓ 51
Mile 6.55
10:43/mi
1:10:11
↑ 40↓ 63
Mile 10
10:37/mi
1:46:48
↑ 112↓ 56
FINISH· 13.11 mi
11:08/mi
2:21:24
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:10:1110:43 /mi⚡ faster
2nd Half
1:11:1310:51 /mi+1.5%
Positive split — 1.5% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:1810:433.11 mi33:18
10:43
-
Mile 6.55
1:10:1110:433.44 mi36:53
10:43
0:00
Mile 10
1:46:4810:413.45 mi36:36
10:37
-0:06
FINISH(13.11 mi)
2:21:2410:473.11 mi34:36
11:08
+0:31
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:37 /mi

Average Pace

10:47 /mi

Slowest Pace

11:08 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:21:24

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:47 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi23068861812306886181
Mile 6.553.44 mi2272+34863+23177+42280869172
Mile 103.45 mi2168+104796+67167+102038728149
FINISH(13.11 mi)3.11 mi2188-20818-22169-22317923189

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 64%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2306

Females

886

F35-39

181

5K→Mile 6.55

3.1 - 6.5 mi

Top 63%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2280

Females

869

F35-39

172

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 57%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2038

Females

728

F35-39

149

Mile 10→FINISH

10.0 - 13.1 mi

Top 64%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2317

Females

923

F35-39

189

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management