Susan Spencer

El Dorado Hills, CA

Bib: 2019 F 52

0:00
0:00
/ mi
Masters
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Top 46%
Masters (Masters Female)
#0 / 663
Top 44%
Division (F50-54)
#0 / 102
Top 39%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:37/mi
33:01
↑ 33↓ 51
Mile 6.55
10:35/mi
1:09:28
↑ 40↓ 63
Mile 10
10:46/mi
1:46:36
↑ 112↓ 56
FINISH· 13.11 mi
10:49/mi
2:20:13
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:09:2810:36 /mi⚡ faster
2nd Half
1:10:4510:47 /mi+1.9%
Positive split — 1.9% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:0110:373.11 mi33:01
10:37
-
Mile 6.55
1:09:2810:363.44 mi36:27
10:35
-0:02
Mile 10
1:46:3610:403.45 mi37:08
10:46
+0:11
FINISH(13.11 mi)
2:20:1310:423.11 mi33:37
10:49
+0:03
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:35 /mi

Average Pace

10:42 /mi

Slowest Pace

10:49 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:20:13

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:42 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi226085642226085642
Mile 6.553.44 mi2207+53823+3339+3221683041
Mile 103.45 mi2155+52791+3238+1209875935
FINISH(13.11 mi)3.11 mi2147+8797-640-2215781944

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 63%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2260

Females

856

F50-54

42

5K→Mile 6.55

3.1 - 6.5 mi

Top 62%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2216

Females

830

F50-54

41

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 58%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2098

Females

759

F50-54

35

Mile 10→FINISH

10.0 - 13.1 mi

Top 60%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2157

Females

819

F50-54

44

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management