Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M30-34)
#0 / 332
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
10:09/mi
31:32
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
12:10/mi
1:13:27
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
13:15/mi
1:59:10
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
14:01/mi
2:42:45
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:13:2711:13 /mi⚡ faster
2nd Half
1:29:1913:37 /mi+21.6%
Positive split — 21.6% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:32 | 10:09 | 3.11 mi | 31:32 | 10:09 | - | |
Mile 6.55 | 1:13:27 | 11:13 | 3.44 mi | 41:55 | 12:10 | +2:01 | |
Mile 10 | 1:59:10 | 11:55 | 3.45 mi | 45:43 | 13:15 | +1:05 | |
FINISH(13.11 mi) | 2:42:45 | 12:25 | 3.11 mi | 43:36 | 14:01 | +0:46 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
12:25 /mi
Slowest Pace
14:01 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:13:27
45% of race
Time at Steady Pace
45:43
28% of race
Time at Slower Pace
43:36
27% of race
Average Pace: 12:25 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1977 | 1273 | 220 | 1977 | 1273 | 220 |
| Mile 6.55 | 3.44 mi | 2543-566 | 1515-242 | 278-58 | 2881 | 1645 | 297 |
| Mile 10 | 3.45 mi | 2763-220 | 1605-90 | 290-12 | 3041 | 1681 | 300 |
| FINISH(13.11 mi) | 3.11 mi | 2883-120 | 1634-29 | 293-3 | 3173 | 1709 | 301 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
1977
Males
1273
M30-34
220
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
2881
Males
1645
M30-34
297
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
3041
Males
1681
M30-34
300
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
3173
Males
1709
M30-34
301
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
