Tiffany Ding
Sacramento, CA
Bib: 2015 F 32
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 10%Gender (Female)
#0 / 1724
Top 4%Division (F30-34)
#0 / 350
Top 5%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
7:29/mi
23:16
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
7:29/mi
49:01
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
7:32/mi
1:15:01
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
7:21/mi
1:37:52
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
49:017:29 /mi⚖️ balanced
2nd Half
48:527:27 /mi⚖️ balanced
Even split — consistent pacing between halves
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:16 | 7:29 | 3.11 mi | 23:16 | 7:29 | - | |
Mile 6.55 | 49:01 | 7:29 | 3.44 mi | 25:45 | 7:29 | 0:00 | |
Mile 10 | 1:15:01 | 7:30 | 3.45 mi | 26:00 | 7:32 | +0:03 | |
FINISH(13.11 mi) | 1:37:52 | 7:28 | 3.11 mi | 22:52 | 7:21 | -0:11 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
7:21 /mi
Average Pace
7:28 /mi
Slowest Pace
7:32 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:37:52
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:28 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 393 | 77 | 19 | 393 | 77 | 19 |
| Mile 6.55 | 3.44 mi | 384+9 | 77 | 19 | 397 | 79 | 21 |
| Mile 10 | 3.45 mi | 370+14 | 73+4 | 19 | 358 | 69 | 18 |
| FINISH(13.11 mi) | 3.11 mi | 374-4 | 72+1 | 19 | 382 | 70 | 19 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
393
Females
77
F30-34
19
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
397
Females
79
F30-34
21
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
358
Females
69
F30-34
18
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
382
Females
70
F30-34
19
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
