Sean Alex

Sacramento, CA

Bib: 2013 M 28

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 20%
Gender (Male)
#0 / 1863
Top 31%
Division (M25-29)
#0 / 263
Top 40%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:26/mi
26:13
↑ 33↓ 51
Mile 6.55
8:20/mi
54:53
↑ 40↓ 63
Mile 10
8:24/mi
1:23:53
↑ 112↓ 56
FINISH· 13.11 mi
7:59/mi
1:48:44
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
54:538:23 /mi+1.9%
2nd Half
53:518:13 /mi✓ faster
Negative split — 1.9% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:138:263.11 mi26:13
8:26
-
Mile 6.55
54:538:233.44 mi28:40
8:20
-0:06
Mile 10
1:23:538:233.45 mi29:00
8:24
+0:04
FINISH(13.11 mi)
1:48:448:183.11 mi24:50
7:59
-0:25
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:59 /mi

Average Pace

8:18 /mi

Slowest Pace

8:26 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

53:30

49% of race

Time at Steady Pace

55:13

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:18 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi831635117831635117
Mile 6.553.44 mi792+39612+23112+5776609110
Mile 103.45 mi770+22600+12110+2750585108
FINISH(13.11 mi)3.11 mi729+41573+27105+565752392

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 23%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

831

Males

635

M25-29

117

5K→Mile 6.55

3.1 - 6.5 mi

Top 22%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

776

Males

609

M25-29

110

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 21%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

750

Males

585

M25-29

108

Mile 10→FINISH

10.0 - 13.1 mi

Top 18%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

657

Males

523

M25-29

92

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management