Stacy Rogers

Carmichael, CA

Bib: 2004 F 49

0:00
0:00
/ mi
Masters
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Masters (Masters Female)
#0 / 663
Division (F45-49)
#0 / 147
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:54/mi
36:59
↑ 33↓ 51
Mile 6.55
12:01/mi
1:18:21
↑ 40↓ 63
Mile 10
12:54/mi
2:02:53
↑ 112↓ 56
FINISH· 13.11 mi
12:51/mi
2:42:51
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:18:2111:58 /mi⚡ faster
2nd Half
1:24:3012:53 /mi+7.9%
Positive split — 7.9% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
36:5911:543.11 mi36:59
11:54
-
Mile 6.55
1:18:2111:583.44 mi41:22
12:01
+0:07
Mile 10
2:02:5312:173.45 mi44:32
12:54
+0:53
FINISH(13.11 mi)
2:42:5112:253.11 mi39:58
12:51
-0:03
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:54 /mi

Average Pace

12:25 /mi

Slowest Pace

12:54 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:18:21

48% of race

Time at Steady Pace

1:24:30

52% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:25 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi29011240962901124096
Mile 6.553.44 mi2853+481209+3192+42830120093
Mile 103.45 mi2891-381238-2994-229461286101
FINISH(13.11 mi)3.11 mi2886+51244-696-228851272104

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 81%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2901

Females

1240

F45-49

96

5K→Mile 6.55

3.1 - 6.5 mi

Top 79%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2830

Females

1200

F45-49

93

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 82%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2946

Females

1286

F45-49

101

Mile 10→FINISH

10.0 - 13.1 mi

Top 80%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2885

Females

1272

F45-49

104

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management