Lynette Jones

Sacramento, CA

Bib: 2001 F 35

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Top 39%
Division (F35-39)
#0 / 334
Top 43%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:55/mi
30:50
↑ 33↓ 51
Mile 6.55
10:04/mi
1:05:31
↑ 40↓ 63
Mile 10
10:27/mi
1:41:32
↑ 112↓ 56
FINISH· 13.11 mi
10:35/mi
2:14:28
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:05:3110:00 /mi⚡ faster
2nd Half
1:08:5810:31 /mi+5.3%
Positive split — 5.3% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:509:553.11 mi30:50
9:55
-
Mile 6.55
1:05:3110:003.44 mi34:40
10:04
+0:09
Mile 10
1:41:3210:093.45 mi36:02
10:27
+0:23
FINISH(13.11 mi)
2:14:2810:153.11 mi32:56
10:35
+0:08
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:55 /mi

Average Pace

10:15 /mi

Slowest Pace

10:35 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:05:31

49% of race

Time at Steady Pace

1:08:57

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:15 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi18226171291822617129
Mile 6.553.44 mi1840-18629-12131-21889653131
Mile 103.45 mi1853-13631-2128+31945686141
FINISH(13.11 mi)3.11 mi1896-43664-33143-152043760161

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 51%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1822

Females

617

F35-39

129

5K→Mile 6.55

3.1 - 6.5 mi

Top 52%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1889

Females

653

F35-39

131

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 54%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1945

Females

686

F35-39

141

Mile 10→FINISH

10.0 - 13.1 mi

Top 57%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2043

Females

760

F35-39

161

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management