Monique Freddo
Sacramento, CA
Bib: 1991 F 43
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Masters (Masters Female)
#0 / 663
Division (F40-44)
#0 / 249
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
11:14/mi
34:53
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
11:41/mi
1:15:07
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
12:15/mi
1:57:24
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
12:22/mi
2:35:52
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:15:0711:28 /mi⚡ faster
2nd Half
1:20:4612:19 /mi+7.5%
Positive split — 7.5% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:53 | 11:14 | 3.11 mi | 34:53 | 11:14 | - | |
Mile 6.55 | 1:15:07 | 11:28 | 3.44 mi | 40:15 | 11:41 | +0:27 | |
Mile 10 | 1:57:24 | 11:44 | 3.45 mi | 42:17 | 12:15 | +0:34 | |
FINISH(13.11 mi) | 2:35:52 | 11:53 | 3.11 mi | 38:28 | 12:22 | +0:07 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
11:14 /mi
Average Pace
11:53 /mi
Slowest Pace
12:22 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:57:24
75% of race
Time at Steady Pace
38:28
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:53 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2584 | 1056 | 168 | 2584 | 1056 | 168 |
| Mile 6.55 | 3.44 mi | 2668-84 | 1102-46 | 171-3 | 2732 | 1144 | 175 |
| Mile 10 | 3.45 mi | 2698-30 | 1116-14 | 171 | 2758 | 1162 | 175 |
| FINISH(13.11 mi) | 3.11 mi | 2708-10 | 1130-14 | 173-2 | 2739 | 1182 | 176 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
2584
Females
1056
F40-44
168
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
2732
Females
1144
F40-44
175
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
2758
Females
1162
F40-44
175
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
2739
Females
1182
F40-44
176
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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