Trung Tran

Elk Grove, CA

Bib: 1980 M 50

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 6%
Gender (Male)
#0 / 1863
Top 10%
Division (M50-54)
#0 / 114
Top 7%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
6:43/mi
20:51
↑ 33↓ 51
Mile 6.55
7:03/mi
45:06
↑ 40↓ 63
Mile 10
7:15/mi
1:10:08
↑ 112↓ 56
FINISH· 13.11 mi
7:00/mi
1:31:55
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
45:066:53 /mi⚡ faster
2nd Half
46:497:08 /mi+3.8%
Positive split — 3.8% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
20:516:433.11 mi20:51
6:43
-
Mile 6.55
45:066:533.44 mi24:15
7:03
+0:20
Mile 10
1:10:087:013.45 mi25:02
7:15
+0:12
FINISH(13.11 mi)
1:31:557:013.11 mi21:46
7:00
-0:15
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:43 /mi

Average Pace

7:01 /mi

Slowest Pace

7:15 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:06:52

73% of race

Time at Steady Pace

25:02

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:01 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi18015781801578
Mile 6.553.44 mi221-41181-2482522048
Mile 103.45 mi230-9187-682602088
FINISH(13.11 mi)3.11 mi232-2189-282582128

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 5%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

180

Males

157

M50-54

8

5K→Mile 6.55

3.1 - 6.5 mi

Top 7%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

252

Males

204

M50-54

8

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 7%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

260

Males

208

M50-54

8

Mile 10→FINISH

10.0 - 13.1 mi

Top 7%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

258

Males

212

M50-54

8

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management