Alisha Watson

Sacramento, CA

Bib: 1967 F 33

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F30-34)
#0 / 350
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:09/mi
34:39
↑ 33↓ 51
Mile 6.55
10:40/mi
1:11:24
↑ 40↓ 63
Mile 10
11:42/mi
1:51:45
↑ 112↓ 56
FINISH· 13.11 mi
11:30/mi
2:27:31
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:11:2410:54 /mi⚡ faster
2nd Half
1:16:0711:36 /mi+6.6%
Positive split — 6.6% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:3911:093.11 mi34:39
11:09
-
Mile 6.55
1:11:2410:543.44 mi36:45
10:40
-0:29
Mile 10
1:51:4511:113.45 mi40:21
11:42
+1:02
FINISH(13.11 mi)
2:27:3111:153.11 mi35:46
11:30
-0:12
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:40 /mi

Average Pace

11:15 /mi

Slowest Pace

11:42 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:11:24

48% of race

Time at Steady Pace

1:16:07

52% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:15 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi2552103721025521037210
Mile 6.553.44 mi2379+173925+112187+232263861175
Mile 103.45 mi2444-65969-44192-525651037210
FINISH(13.11 mi)3.11 mi2456-12980-11198-624741010209

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 71%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2552

Females

1037

F30-34

210

5K→Mile 6.55

3.1 - 6.5 mi

Top 63%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2263

Females

861

F30-34

175

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 71%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2565

Females

1037

F30-34

210

Mile 10→FINISH

10.0 - 13.1 mi

Top 69%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2474

Females

1010

F30-34

209

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management