Rowell Dacuag
Elk Grove, CA
Bib: 1953 M 42
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 44%Gender (Male)
#0 / 1863
Division (M40-44)
#0 / 279
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
9:57/mi
30:54
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
9:35/mi
1:03:54
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
9:39/mi
1:37:12
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
9:37/mi
2:07:05
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:03:549:45 /mi+1.1%
2nd Half
1:03:129:38 /mi✓ faster
Negative split — 1.1% faster in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:54 | 9:57 | 3.11 mi | 30:54 | 9:57 | - | |
Mile 6.55 | 1:03:54 | 9:45 | 3.44 mi | 33:00 | 9:35 | -0:22 | |
Mile 10 | 1:37:12 | 9:43 | 3.45 mi | 33:18 | 9:39 | +0:04 | |
FINISH(13.11 mi) | 2:07:05 | 9:42 | 3.11 mi | 29:53 | 9:37 | -0:02 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
9:42 /mi
Slowest Pace
9:57 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
2:07:05
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:42 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1831 | 1208 | 180 | 1831 | 1208 | 180 |
| Mile 6.55 | 3.44 mi | 1697+134 | 1140+68 | 173+7 | 1604 | 1095 | 163 |
| Mile 10 | 3.45 mi | 1608+89 | 1092+48 | 165+8 | 1499 | 1032 | 158 |
| FINISH(13.11 mi) | 3.11 mi | 1576+32 | 1069+23 | 166-1 | 1548 | 1024 | 162 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
1831
Males
1208
M40-44
180
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
1604
Males
1095
M40-44
163
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
1499
Males
1032
M40-44
158
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
1548
Males
1024
M40-44
162
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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