Erin Rasmussen

Sacramento, CA

Bib: 1952 F 28

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 3%
Gender (Female)
#0 / 1724
Top 0.9%
Division (F25-29)
#0 / 251
Top 3%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
6:17/mi
19:31
↑ 33↓ 51
Mile 6.55
6:19/mi
41:16
↑ 40↓ 63
Mile 10
6:41/mi
1:04:19
↑ 112↓ 56
FINISH· 13.11 mi
6:29/mi
1:24:28
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
41:166:18 /mi⚡ faster
2nd Half
43:126:35 /mi+4.7%
Positive split — 4.7% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
19:316:173.11 mi19:31
6:17
-
Mile 6.55
41:166:183.44 mi21:44
6:19
+0:02
Mile 10
1:04:196:263.45 mi23:03
6:41
+0:22
FINISH(13.11 mi)
1:24:286:273.11 mi20:09
6:29
-0:12
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:17 /mi

Average Pace

6:27 /mi

Slowest Pace

6:41 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:01:24

73% of race

Time at Steady Pace

23:03

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:27 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi111168111168
Mile 6.553.44 mi107+417-18106178
Mile 103.45 mi117-10178138189
FINISH(13.11 mi)3.11 mi120-316+18134169

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 3%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

111

Females

16

F25-29

8

5K→Mile 6.55

3.1 - 6.5 mi

Top 3%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

106

Females

17

F25-29

8

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 4%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

138

Females

18

F25-29

9

Mile 10→FINISH

10.0 - 13.1 mi

Top 4%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

134

Females

16

F25-29

9

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management