Keiko Grady

SACRAMENTO, CA

Bib: 1951 F 34

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F30-34)
#0 / 350
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
12:37/mi
39:11
↑ 33↓ 51
Mile 6.55
12:16/mi
1:21:25
↑ 40↓ 63
Mile 10
13:01/mi
2:06:19
↑ 112↓ 56
FINISH· 13.11 mi
12:52/mi
2:46:21
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:21:2512:26 /mi⚡ faster
2nd Half
1:24:5612:57 /mi+4.3%
Positive split — 4.3% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
39:1112:373.11 mi39:11
12:37
-
Mile 6.55
1:21:2512:263.44 mi42:13
12:16
-0:21
Mile 10
2:06:1912:383.45 mi44:54
13:01
+0:45
FINISH(13.11 mi)
2:46:2112:413.11 mi40:02
12:52
-0:09
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:16 /mi

Average Pace

12:41 /mi

Slowest Pace

13:01 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:01:26

73% of race

Time at Steady Pace

44:54

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:41 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3166141329531661413295
Mile 6.553.44 mi3030+1361336+77278+1729141253265
Mile 103.45 mi2990+401312+24276+229851316277
FINISH(13.11 mi)3.11 mi2968+221303+9277-128931276264

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 88%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3166

Females

1413

F30-34

295

5K→Mile 6.55

3.1 - 6.5 mi

Top 81%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2914

Females

1253

F30-34

265

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 83%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2985

Females

1316

F30-34

277

Mile 10→FINISH

10.0 - 13.1 mi

Top 80%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2893

Females

1276

F30-34

264

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management