Brendan Lafountain
Sacramento, CA
Bib: 1940 M 36
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 15%Gender (Male)
#0 / 1863
Top 23%Division (M35-39)
#0 / 341
Top 27%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
7:37/mi
23:41
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
7:35/mi
49:48
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
8:02/mi
1:17:30
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
8:14/mi
1:43:06
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
49:487:36 /mi⚡ faster
2nd Half
53:198:08 /mi+7.1%
Positive split — 7.1% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:41 | 7:37 | 3.11 mi | 23:41 | 7:37 | - | |
Mile 6.55 | 49:48 | 7:36 | 3.44 mi | 26:07 | 7:35 | -0:02 | |
Mile 10 | 1:17:30 | 7:45 | 3.45 mi | 27:42 | 8:02 | +0:27 | |
FINISH(13.11 mi) | 1:43:06 | 7:52 | 3.11 mi | 25:36 | 8:14 | +0:12 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
7:35 /mi
Average Pace
7:52 /mi
Slowest Pace
8:14 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
49:48
48% of race
Time at Steady Pace
53:18
52% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:52 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 461 | 371 | 83 | 461 | 371 | 83 |
| Mile 6.55 | 3.44 mi | 455+6 | 365+6 | 82+1 | 451 | 363 | 78 |
| Mile 10 | 3.45 mi | 478-23 | 385-20 | 89-7 | 570 | 454 | 95 |
| FINISH(13.11 mi) | 3.11 mi | 533-55 | 426-41 | 91-2 | 780 | 608 | 117 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
461
Males
371
M35-39
83
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
451
Males
363
M35-39
78
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
570
Males
454
M35-39
95
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
780
Males
608
M35-39
117
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
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