Gerald Williams

Rancho Cordova, CA

Bib: 193 M 43

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 42%
Gender (Male)
#0 / 1863
Division (M40-44)
#0 / 279
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:02/mi
28:05
↑ 33↓ 51
Mile 6.55
10:42/mi
1:04:57
↑ 40↓ 63
Mile 10
9:18/mi
1:37:03
↑ 112↓ 56
FINISH· 13.11 mi
9:04/mi
2:05:15
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:04:579:55 /mi+7.2%
2nd Half
1:00:189:12 /mi✓ faster
Negative split — 7.2% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:059:023.11 mi28:05
9:02
-
Mile 6.55
1:04:579:553.44 mi36:52
10:42
+1:40
Mile 10
1:37:039:423.45 mi32:06
9:18
-1:24
FINISH(13.11 mi)
2:05:159:333.11 mi28:12
9:04
-0:14
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:02 /mi

Average Pace

9:33 /mi

Slowest Pace

10:42 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:28:23

71% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

36:52

29% of race

Average Pace: 9:33 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi12078791371207879137
Mile 6.553.44 mi1803-5961191-312181-4422771406208
Mile 103.45 mi1599+2041087+104162+191294931142
FINISH(13.11 mi)3.11 mi1497+1021030+57157+51242887134

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 34%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1207

Males

879

M40-44

137

5K→Mile 6.55

3.1 - 6.5 mi

Top 63%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2277

Males

1406

M40-44

208

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 36%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1294

Males

931

M40-44

142

Mile 10→FINISH

10.0 - 13.1 mi

Top 35%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1242

Males

887

M40-44

134

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management