Jason Long

Sacramento, CA

Bib: 1927 M 53

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M50-54)
#0 / 114
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:10/mi
31:35
↑ 33↓ 51
Mile 6.55
10:26/mi
1:07:31
↑ 40↓ 63
Mile 10
11:17/mi
1:46:26
↑ 112↓ 56
FINISH· 13.11 mi
12:51/mi
2:26:24
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:07:3110:19 /mi⚡ faster
2nd Half
1:18:5412:02 /mi+16.8%
Positive split — 16.8% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:3510:103.11 mi31:35
10:10
-
Mile 6.55
1:07:3110:193.44 mi35:57
10:26
+0:16
Mile 10
1:46:2610:393.45 mi38:54
11:17
+0:51
FINISH(13.11 mi)
2:26:2411:103.11 mi39:59
12:51
+1:34
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:10 /mi

Average Pace

11:10 /mi

Slowest Pace

12:51 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:07:31

46% of race

Time at Steady Pace

38:54

27% of race

Time at Slower Pace

39:59

27% of race

Average Pace: 11:10 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi19871277681987127768
Mile 6.553.44 mi2037-501294-1769-12120133768
Mile 103.45 mi2146-1091355-61692388145978
FINISH(13.11 mi)3.11 mi2403-2571453-9879-102887160688

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 55%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1987

Males

1277

M50-54

68

5K→Mile 6.55

3.1 - 6.5 mi

Top 59%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2120

Males

1337

M50-54

68

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 66%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2388

Males

1459

M50-54

78

Mile 10→FINISH

10.0 - 13.1 mi

Top 80%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2887

Males

1606

M50-54

88

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management