Kira Norgol
West Sacramento, CA
Bib: 1922 F 32
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F30-34)
#0 / 350
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
10:36/mi
32:56
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
10:34/mi
1:09:19
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
11:24/mi
1:48:38
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
13:07/mi
2:29:24
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:09:1910:35 /mi⚡ faster
2nd Half
1:20:0512:13 /mi+15.5%
Positive split — 15.5% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:56 | 10:36 | 3.11 mi | 32:56 | 10:36 | - | |
Mile 6.55 | 1:09:19 | 10:35 | 3.44 mi | 36:23 | 10:34 | -0:02 | |
Mile 10 | 1:48:38 | 10:52 | 3.45 mi | 39:18 | 11:24 | +0:50 | |
FINISH(13.11 mi) | 2:29:24 | 11:24 | 3.11 mi | 40:46 | 13:07 | +1:43 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
10:34 /mi
Average Pace
11:24 /mi
Slowest Pace
13:07 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:09:19
46% of race
Time at Steady Pace
39:18
26% of race
Time at Slower Pace
40:46
27% of race
Average Pace: 11:24 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2238 | 841 | 171 | 2238 | 841 | 171 |
| Mile 6.55 | 3.44 mi | 2196+42 | 820+21 | 165+6 | 2203 | 823 | 166 |
| Mile 10 | 3.45 mi | 2277-81 | 863-43 | 171-6 | 2438 | 955 | 194 |
| FINISH(13.11 mi) | 3.11 mi | 2504-227 | 1010-147 | 206-35 | 2961 | 1321 | 277 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
2238
Females
841
F30-34
171
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
2203
Females
823
F30-34
166
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
2438
Females
955
F30-34
194
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
2961
Females
1321
F30-34
277
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
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