Aaron Welch
Sacramento, CA
Bib: 192 M 44
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M40-44)
#0 / 279
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
10:43/mi
33:17
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
10:51/mi
1:10:38
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
11:32/mi
1:50:24
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
13:02/mi
2:30:55
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:10:3810:47 /mi⚡ faster
2nd Half
1:20:1812:14 /mi+13.7%
Positive split — 13.7% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:17 | 10:43 | 3.11 mi | 33:17 | 10:43 | - | |
Mile 6.55 | 1:10:38 | 10:47 | 3.44 mi | 37:22 | 10:51 | +0:08 | |
Mile 10 | 1:50:24 | 11:02 | 3.45 mi | 39:46 | 11:32 | +0:41 | |
FINISH(13.11 mi) | 2:30:55 | 11:31 | 3.11 mi | 40:31 | 13:02 | +1:30 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
10:43 /mi
Average Pace
11:31 /mi
Slowest Pace
13:02 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:10:38
47% of race
Time at Steady Pace
39:46
26% of race
Time at Slower Pace
40:31
27% of race
Average Pace: 11:31 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2302 | 1414 | 211 | 2302 | 1414 | 211 |
| Mile 6.55 | 3.44 mi | 2308-6 | 1420-6 | 210+1 | 2341 | 1431 | 213 |
| Mile 10 | 3.45 mi | 2365-57 | 1439-19 | 217-7 | 2493 | 1497 | 228 |
| FINISH(13.11 mi) | 3.11 mi | 2570-205 | 1519-80 | 229-12 | 2935 | 1625 | 246 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
2302
Males
1414
M40-44
211
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
2341
Males
1431
M40-44
213
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
2493
Males
1497
M40-44
228
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
2935
Males
1625
M40-44
246
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
