Alan Nicewonger
Folsom, CA
Bib: 1909 M 37
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 8%Gender (Male)
#0 / 1863
Top 13%Division (M35-39)
#0 / 341
Top 14%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
7:11/mi
22:21
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
7:12/mi
47:09
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
7:20/mi
1:12:28
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
7:11/mi
1:34:50
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
47:097:12 /mi⚡ faster
2nd Half
47:417:16 /mi+1.1%
Positive split — 1.1% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:21 | 7:11 | 3.11 mi | 22:21 | 7:11 | - | |
Mile 6.55 | 47:09 | 7:12 | 3.44 mi | 24:49 | 7:12 | +0:01 | |
Mile 10 | 1:12:28 | 7:15 | 3.45 mi | 25:19 | 7:20 | +0:08 | |
FINISH(13.11 mi) | 1:34:50 | 7:14 | 3.11 mi | 22:21 | 7:11 | -0:09 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
7:11 /mi
Average Pace
7:14 /mi
Slowest Pace
7:20 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:34:50
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:14 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 300 | 246 | 47 | 300 | 246 | 47 |
| Mile 6.55 | 3.44 mi | 301-1 | 245+1 | 50-3 | 307 | 250 | 50 |
| Mile 10 | 3.45 mi | 288+13 | 233+12 | 47+3 | 297 | 239 | 48 |
| FINISH(13.11 mi) | 3.11 mi | 289-1 | 234-1 | 49-2 | 311 | 256 | 49 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
300
Males
246
M35-39
47
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
307
Males
250
M35-39
50
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
297
Males
239
M35-39
48
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
311
Males
256
M35-39
49
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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