Esaul Manzo

Sacramento, CA

Bib: 1877 M 46

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M45-49)
#0 / 179
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:55/mi
30:47
↑ 33↓ 51
Mile 6.55
9:49/mi
1:04:34
↑ 40↓ 63
Mile 10
10:24/mi
1:40:26
↑ 112↓ 56
FINISH· 13.11 mi
10:35/mi
2:13:20
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:04:349:52 /mi⚡ faster
2nd Half
1:08:4610:29 /mi+6.5%
Positive split — 6.5% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:479:553.11 mi30:47
9:55
-
Mile 6.55
1:04:349:523.44 mi33:47
9:49
-0:06
Mile 10
1:40:2610:033.45 mi35:51
10:24
+0:35
FINISH(13.11 mi)
2:13:2010:103.11 mi32:54
10:35
+0:11
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:49 /mi

Average Pace

10:10 /mi

Slowest Pace

10:35 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:04:34

48% of race

Time at Steady Pace

1:08:45

52% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:10 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi1811120110818111201108
Mile 6.553.44 mi1772+391179+22106+217351162105
Mile 103.45 mi1784-121186-7104+219121238110
FINISH(13.11 mi)3.11 mi1837-531196-10103+120371277108

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 50%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1811

Males

1201

M45-49

108

5K→Mile 6.55

3.1 - 6.5 mi

Top 48%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1735

Males

1162

M45-49

105

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 53%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1912

Males

1238

M45-49

110

Mile 10→FINISH

10.0 - 13.1 mi

Top 57%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2037

Males

1277

M45-49

108

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management