Jonah Weeks

West Sacramento, CA

Bib: 1861 F 36

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 2%
Gender (Female)
#0 / 1724
Top 0.5%
Division (F35-39)
#0 / 334
Top 0.9%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
6:13/mi
19:20
↑ 33↓ 51
Mile 6.55
6:07/mi
40:22
↑ 40↓ 63
Mile 10
6:19/mi
1:02:09
↑ 112↓ 56
FINISH· 13.11 mi
6:14/mi
1:21:32
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
40:226:10 /mi⚡ faster
2nd Half
41:116:17 /mi+2.0%
Positive split — 2.0% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
19:206:133.11 mi19:20
6:13
-
Mile 6.55
40:226:103.44 mi21:02
6:07
-0:06
Mile 10
1:02:096:133.45 mi21:46
6:19
+0:12
FINISH(13.11 mi)
1:21:326:133.11 mi19:24
6:14
-0:05
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:07 /mi

Average Pace

6:13 /mi

Slowest Pace

6:19 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:21:32

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:13 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi103124103124
Mile 6.553.44 mi85+1810+23+17693
Mile 103.45 mi83+210382103
FINISH(13.11 mi)3.11 mi81+29+138693

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 3%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

103

Females

12

F35-39

4

5K→Mile 6.55

3.1 - 6.5 mi

Top 2%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

76

Females

9

F35-39

3

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 2%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

82

Females

10

F35-39

3

Mile 10→FINISH

10.0 - 13.1 mi

Top 2%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

86

Females

9

F35-39

3

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management