Irene Giles

Elk Grove, CA

Bib: 1858 F 26

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F25-29)
#0 / 251
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
12:09/mi
37:45
↑ 33↓ 51
Mile 6.55
12:19/mi
1:20:07
↑ 40↓ 63
Mile 10
12:21/mi
2:02:44
↑ 112↓ 56
FINISH· 13.11 mi
11:48/mi
2:39:26
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:20:0712:14 /mi+1.0%
2nd Half
1:19:1912:05 /mi✓ faster
Negative split — 1.0% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
37:4512:093.11 mi37:45
12:09
-
Mile 6.55
1:20:0712:143.44 mi42:23
12:19
+0:10
Mile 10
2:02:4412:163.45 mi42:37
12:21
+0:02
FINISH(13.11 mi)
2:39:2612:103.11 mi36:42
11:48
-0:33
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:48 /mi

Average Pace

12:10 /mi

Slowest Pace

12:21 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:39:26

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:10 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3013131619930131316199
Mile 6.553.44 mi2949+641279+37194+529321264190
Mile 103.45 mi2888+611236+43185+927891182176
FINISH(13.11 mi)3.11 mi2811+771196+40179+625721071160

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 84%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3013

Females

1316

F25-29

199

5K→Mile 6.55

3.1 - 6.5 mi

Top 81%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2932

Females

1264

F25-29

190

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 77%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2789

Females

1182

F25-29

176

Mile 10→FINISH

10.0 - 13.1 mi

Top 71%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2572

Females

1071

F25-29

160

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management