Courtney Caviness

Sacramento, CA

Bib: 1849 F 43

0:00
0:00
/ mi
Masters
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Overall
#0 / 3599
Top 38%
Gender (Female)
#0 / 1724
Top 24%
Masters (Masters Female)
#0 / 663
Top 23%
Division (F40-44)
#0 / 249
Top 31%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:22/mi
29:05
↑ 33↓ 51
Mile 6.55
9:23/mi
1:01:23
↑ 40↓ 63
Mile 10
9:35/mi
1:34:27
↑ 112↓ 56
FINISH· 13.11 mi
9:08/mi
2:02:51
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:01:239:22 /mi⚖️ balanced
2nd Half
1:01:289:22 /mi⚖️ balanced
Even split — consistent pacing between halves

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:059:223.11 mi29:05
9:22
-
Mile 6.55
1:01:239:223.44 mi32:18
9:23
+0:01
Mile 10
1:34:279:273.45 mi33:04
9:35
+0:12
FINISH(13.11 mi)
2:02:519:223.11 mi28:23
9:08
-0:27
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:08 /mi

Average Pace

9:22 /mi

Slowest Pace

9:35 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:02:51

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:22 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi147243777147243777
Mile 6.553.44 mi1449+23425+1279-2146743782
Mile 103.45 mi1449430-580-1146544684
FINISH(13.11 mi)3.11 mi1381+68407+2378+2128637766

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 41%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1472

Females

437

F40-44

77

5K→Mile 6.55

3.1 - 6.5 mi

Top 41%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1467

Females

437

F40-44

82

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 41%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1465

Females

446

F40-44

84

Mile 10→FINISH

10.0 - 13.1 mi

Top 36%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1286

Females

377

F40-44

66

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management