Melody Quintana

Sacramento, CA

Bib: 1821 F 26

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F25-29)
#0 / 251
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
12:50/mi
39:52
↑ 33↓ 51
Mile 6.55
13:22/mi
1:25:52
↑ 40↓ 63
Mile 10
13:11/mi
2:11:19
↑ 112↓ 56
FINISH· 13.11 mi
12:04/mi
2:48:50
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:25:5213:07 /mi+3.4%
2nd Half
1:22:5812:39 /mi✓ faster
Negative split — 3.4% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
39:5212:503.11 mi39:52
12:50
-
Mile 6.55
1:25:5213:073.44 mi46:01
13:22
+0:32
Mile 10
2:11:1913:083.45 mi45:27
13:11
-0:11
FINISH(13.11 mi)
2:48:5012:533.11 mi37:30
12:04
-1:07
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:04 /mi

Average Pace

12:53 /mi

Slowest Pace

13:22 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:02:49

73% of race

Time at Steady Pace

46:01

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:53 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3224145522332241455223
Mile 6.553.44 mi3216+81459-4224-132011454224
Mile 103.45 mi3146+701414+45213+1130221342199
FINISH(13.11 mi)3.11 mi3026+1201338+76201+1226501121169

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 90%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3224

Females

1455

F25-29

223

5K→Mile 6.55

3.1 - 6.5 mi

Top 89%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

3201

Females

1454

F25-29

224

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 84%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

3022

Females

1342

F25-29

199

Mile 10→FINISH

10.0 - 13.1 mi

Top 74%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2650

Females

1121

F25-29

169

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management