Chanel Quisol

Elk Grove, CA

Bib: 1809 F 38

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F35-39)
#0 / 334
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
15:27/mi
47:59
↑ 33↓ 51
Mile 6.55
15:47/mi
1:42:21
↑ 40↓ 63
Mile 10
18:15/mi
2:45:17
↑ 112↓ 56
FINISH· 13.11 mi
16:45/mi
3:37:21
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:42:2115:38 /mi⚡ faster
2nd Half
1:55:0017:32 /mi+12.4%
Positive split — 12.4% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
47:5915:273.11 mi47:59
15:27
-
Mile 6.55
1:42:2115:383.44 mi54:22
15:47
+0:20
Mile 10
2:45:1716:323.45 mi1:02:56
18:15
+2:28
FINISH(13.11 mi)
3:37:2116:353.11 mi52:04
16:45
-1:30
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

15:27 /mi

Average Pace

16:35 /mi

Slowest Pace

18:15 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:34:25

71% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

1:02:56

29% of race

Average Pace: 16:35 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3536167332635361673326
Mile 6.553.44 mi3535+11677-4328-235191667325
Mile 103.45 mi3560-251695-18330-235851714331
FINISH(13.11 mi)3.11 mi3545+151688+733034911655323

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 98%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3536

Females

1673

F35-39

326

5K→Mile 6.55

3.1 - 6.5 mi

Top 98%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

3519

Females

1667

F35-39

325

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 100%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

3585

Females

1714

F35-39

331

Mile 10→FINISH

10.0 - 13.1 mi

Top 97%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

3491

Females

1655

F35-39

323

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management