Kongmeng Lo
Sacramento, CA
Bib: 1787 M 29
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 34%Gender (Male)
#0 / 1863
Top 47%Division (M25-29)
#0 / 263
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
9:04/mi
28:12
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
8:58/mi
59:04
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
8:59/mi
1:30:02
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
9:17/mi
1:58:55
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
59:049:01 /mi⚡ faster
2nd Half
59:529:08 /mi+1.4%
Positive split — 1.4% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:12 | 9:04 | 3.11 mi | 28:12 | 9:04 | - | |
Mile 6.55 | 59:04 | 9:01 | 3.44 mi | 30:52 | 8:58 | -0:06 | |
Mile 10 | 1:30:02 | 9:00 | 3.45 mi | 30:58 | 8:59 | +0:01 | |
FINISH(13.11 mi) | 1:58:55 | 9:04 | 3.11 mi | 28:53 | 9:17 | +0:18 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
9:04 /mi
Slowest Pace
9:17 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:58:55
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:04 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1236 | 900 | 150 | 1236 | 900 | 150 |
| Mile 6.55 | 3.44 mi | 1193+43 | 872+28 | 145+5 | 1189 | 866 | 142 |
| Mile 10 | 3.45 mi | 1155+38 | 846+26 | 143+2 | 1081 | 802 | 141 |
| FINISH(13.11 mi) | 3.11 mi | 1223-68 | 883-37 | 146-3 | 1361 | 944 | 156 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
1236
Males
900
M25-29
150
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
1189
Males
866
M25-29
142
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
1081
Males
802
M25-29
141
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
1361
Males
944
M25-29
156
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
