Manpreet Kaur

Sacramento, CA

Bib: 1783 F 42

0:00
0:00
/ mi
Masters
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Masters (Masters Female)
#0 / 663
Top 47%
Division (F40-44)
#0 / 249
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:05/mi
34:26
↑ 33↓ 51
Mile 6.55
10:50/mi
1:11:45
↑ 40↓ 63
Mile 10
10:49/mi
1:49:04
↑ 112↓ 56
FINISH· 13.11 mi
11:05/mi
2:23:32
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:11:4510:57 /mi⚖️ balanced
2nd Half
1:11:4710:57 /mi⚖️ balanced
Even split — consistent pacing between halves

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:2611:053.11 mi34:26
11:05
-
Mile 6.55
1:11:4510:573.44 mi37:19
10:50
-0:15
Mile 10
1:49:0410:543.45 mi37:19
10:49
-0:01
FINISH(13.11 mi)
2:23:3210:573.11 mi34:28
11:05
+0:16
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:49 /mi

Average Pace

10:57 /mi

Slowest Pace

11:05 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:23:32

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:57 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi2502100216025021002160
Mile 6.553.44 mi2407+95946+56150+102334906150
Mile 103.45 mi2300+107879+67141+92139779129
FINISH(13.11 mi)3.11 mi2288+12879136+52300911142

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 70%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2502

Females

1002

F40-44

160

5K→Mile 6.55

3.1 - 6.5 mi

Top 65%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2334

Females

906

F40-44

150

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 59%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2139

Females

779

F40-44

129

Mile 10→FINISH

10.0 - 13.1 mi

Top 64%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2300

Females

911

F40-44

142

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management