Jing Contreras-Paraoan
West sac, CA
Bib: 1782 F 43
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Masters (Masters Female)
#0 / 663
Division (F40-44)
#0 / 249
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
13:12/mi
40:59
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
12:51/mi
1:25:15
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
13:16/mi
2:11:01
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
12:17/mi
2:49:12
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:25:1513:01 /mi+1.5%
2nd Half
1:23:5712:48 /mi✓ faster
Negative split — 1.5% faster in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:59 | 13:12 | 3.11 mi | 40:59 | 13:12 | - | |
Mile 6.55 | 1:25:15 | 13:01 | 3.44 mi | 44:16 | 12:51 | -0:21 | |
Mile 10 | 2:11:01 | 13:06 | 3.45 mi | 45:46 | 13:16 | +0:25 | |
FINISH(13.11 mi) | 2:49:12 | 12:54 | 3.11 mi | 38:11 | 12:17 | -0:59 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
12:17 /mi
Average Pace
12:54 /mi
Slowest Pace
13:16 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:22:27
49% of race
Time at Steady Pace
1:26:45
51% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:54 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3313 | 1525 | 225 | 3313 | 1525 | 225 |
| Mile 6.55 | 3.44 mi | 3186+127 | 1437+88 | 209+16 | 3093 | 1377 | 202 |
| Mile 10 | 3.45 mi | 3127+59 | 1403+34 | 207+2 | 3051 | 1362 | 204 |
| FINISH(13.11 mi) | 3.11 mi | 3033+94 | 1341+62 | 198+9 | 2711 | 1162 | 173 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
3313
Females
1525
F40-44
225
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
3093
Females
1377
F40-44
202
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
3051
Females
1362
F40-44
204
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
2711
Females
1162
F40-44
173
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
